How To Last Longer In Bed

Sexual endurance is one of the most talked about subjects. In the past, most people did not have advanced methods to improve how long they lasted in bed but nowadays there is a plethora of methods and techniques that will no doubt increase the amount of time you can ‘last’ during sex. This article will help men out there that currently struggle with sexual endurance and even just sex in general. No one is born a sex god and there are certain ways to improve your performance.

It is not a fault for anyone trying to improve themselves sexually. It is not something that is openly discussed as many men feel ’embarrassed’ but a lot of women will appreciate the fact that you are making a conscious effort to improve your sexual performance.

It’s important to understand this because the most important part of having sex is pleasuring your partner. Forget about pleasuring yourself, because you can do that on your own. Both engaged parties should focusing on pleasing eachother. This is why it’s important to understand what the needs and wants of your partner are.

Ways for better sexual endurance

Sure, there’s an abundance of techniques that will make you last longer in bed but one of the most fundamental ways to last longer is to simply relax. Certain practises such as yoga can help you control your bodily movements in a way that will make sure you last longer during sex. The reason this works is because the more control you have over your body the more control you will have over every single muscle. Over time you will be able to control your pelvis and buttocks which play a pivotal role during sex.

But yoga is not necessary for you to improve your relaxation control. It is possible to be able to relax efficiently via simply paying more attention to your breathing during intercourse. It’s not even about controlling, it’s all about noticing how you’re breathing. Just noticing your breathing patterns is enough. The most fundamental part of sex is to focus on the pleasure of the interaction rather than your performance. The more you focus on how you perform, the more likely you are to perform badly. This is because you have already set out in your mind to think about every single aspect of the intercourse rather than being free and letting it all happen naturally.

Once you know your limits and boundaries when it comes to being sexually aroused, it’s pretty simple to be able to control your urges to climax. This is why it’s harder when it’s your first time. After years of having sex you will be able to know when exactly to ‘finish’. This is because you have had so many reference experiences and your mind has got used to reacting in a certain way at certain times during sex. For example, if you have been having sex 5 years nearly everyday and each session is 20 minutes long, you would have clocked thousands of hours of sex time. That gives you experience and with experience you virtually know when the climax is going to happen.